The basics of mixed martial arts fighting styles.

Mixed martial arts, or MMA for short, is a combat sport that brings together different martial arts and fighting styles. It allows fighters to utilize techniques from various disciplines, including boxing, kickboxing, wrestling, Brazilian jiu-jitsu, and more. Let's explore some of the most common techniques in MMA and their origins:


Striking - The Art of Punches, Kicks, Elbows, and Knees

Striking is a crucial aspect of MMA and involves techniques like punches, kicks, elbows, and knees. This skill set is often associated with boxing and kickboxing. Boxers are known for their speed and power in their punches, while kickboxers are recognised for their devastating kicks and knees. In MMA, striking is employed to wear down opponents and create opportunities for submissions or takedowns.


Wrestling - Controlling the Fight on the Ground

Wrestling plays a significant role in MMA and focuses on grappling techniques such as takedowns, pinning opponents, and controlling the fight on the ground. Wrestling enables fighters to take the match to the mat and gain control over their opponents. This is crucial because victories can be achieved through submissions on the ground. Wrestling techniques in MMA draw inspiration from various styles such as freestyle, greco-roman, and folkstyle wrestling.


Brazilian Jiu-Jitsu - The Art of Submissions

Brazilian jiu-jitsu (BJJ) is another vital technique in MMA. It is a grappling style that emphasises submissions, including chokes and joint locks. The Gracie family, who are credited with popularising MMA, are also recognised for their contributions to Brazilian jiu-jitsu. In MMA, BJJ is utilised to control opponents on the ground and secure submissions.


The Clinch - Controlling the Opponent in Close Quarters

The clinch is a technique commonly employed in MMA when fighters get close to each other and use their bodies to control their opponents. It is often associated with styles like Muay Thai and wrestling. In MMA, the clinch enables fighters to maintain control over their opponents and set up strikes or takedowns.


The Importance of Mouth Guards in MMA

In the intense and physically demanding world of MMA, the significance of protecting oneself cannot be overstated. One essential piece of equipment that fighters should never overlook is a mouthguard. A properly fitted mouthguard acts as a shield, absorbing the impact of punches, kicks, and accidental clashes, reducing the likelihood of tooth fractures, jaw injuries, and even concussions.

It provides fighters with the confidence to unleash their skills without worrying about the potential consequences. Whether you're an amateur enthusiast or a professional competitor, donning a reliable mouthguard is a vital aspect of your safety gear, ensuring that your teeth and oral well-being are safeguarded during every intense moment in the cage.

So, when you find yourself in need of a mouthguard, just have a look at our trusted products. Remember, protecting your smile means protecting your long-term oral health and your ability to continue thriving in the sport you love!