For many of us, whilst we may have been keeping up with our general fitness over lockdown, we’ve not been able to do the bag work, pads and sparring that we were doing before Covid-19. With us now seeing the start of boxing gyms opening back up, if you’re anything like me, you’re gagging to get back to your old training, but rushing back in can put you at risk of injuries.
We asked WBC Flyweight Champion Charlie Edwards to give us his top tips on keeping healthy when returning after a lay off. This is what he had to say;
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